Swim Starting Blocks Rules

There are specific rules on how a swimmer is to get ready for each race when it comes to the starting blocks. The swimming starting blocks are where each swimmer in a freestyle, butterfly or breast stroke race starts from. They need to react to the starter's whistle and ultimately to the starting pistol.

The initial step in the race is the starting position. According to the rules of USA swimming, every swimmer needs to prepare themselves for the race after a short series of whistles. That includes taking off all clothes with the exception of swimwear. Shortly thereafter, a long whistle signals the swimmers to take their position on the swim starting block. That means at least one foot will be at the forward position of the block.

At the start of the race the starter will give the command "Take your mark." At that point the race is ready to begin. The next sound from the swimmer will hear is the starter's pistol, indicating the start of the race. If there has been a false start and a swimmer has left the swim start block early, two more shots will be fired in succession, indicating the swimmers should return to the block.

In competitive swimming, a good dive off the swim starting block is essential to winning races and improving your times. If you watch any swimming star, such as Michael Phelps, you will notice that they all have a great dive that gets them far out into the pool in very little time. That of course is the goal of your dive. With some practice, you will have a better dive in no time.

Technique using a swimming start block is the key. If you can't dive from flat ground into a pool, you definitely should not be diving off a swim starting block yet.

Step onto the swimming starting block, only once you have learned the basics of diving. Start by placing one of your feet on front so the toes of that foot are over the edge. Place your other foot about shoulder-width behind you. It doesn't matter which foot is in front, you can experiment with both to see which you can dive better with. You should be facing toward the pool, remembering to breathe until the starter or your coach says, "Take your mark."

Crouch down with your feet where they were and grab the front of the swim starting block with one hand at a time, once you hear, "take your mark." Bend down far enough so your chest is touching the top of your thighs. Once you become more proficient, you should be leaning enough forward so you feel like you could fall in at any time. Remember to remain still though until you hear the signal to go.

Jump off the swim starting block by pushing forward off it with your arms and legs at the same time once you are given the signal to go. When you are airborne, your arms should quickly move into the streamline position above your head. As you hit the water, make sure your head is tucked in and that you straighten your body out after you enter the water to avoid going too deep. Begin dolphin kicking. Knowing how to use the swim starting block will is crucial in competitive swimming.